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Teriyaki Chicken Stir-Fry |
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Submitted by: Admin on 06/30/2007
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228 views
2.36 avg rating
39 votes
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Rating |
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Very high in sodium (salt)!
Ingredients
1 Tbs. vegetable oil
1 lb. cut-up chicken breast
1/2 cup teriyaki baste and glaze
3 Tbs. lemon juice
1 pkg (16 oz) frozen broccoli, carrots, water chestnuts and red peppers
Hot cooked rice
Directions
Heat wok over high heat. Add oil; rotate wok to coat side. Add chicken; stir-fry 3 to 4 minutes or until chicken is no longer pink in center.
Stir in remaining ingredients except rice. Heat to boiling, stirring constantly; reduce heat to low. Cover and simmer about 6 minutes or until vegetables are crisp-tender. Serve with rice.
Nutritional info
7g fat, 60 mg cholesterol, 1480 mg sodium, 21g carboydrate, 28g protein
Course
Dinner
Servings
4
Calories
245
Time to prepare
15 Minutes
Difficulty
Easy
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