A variety of beans makes this a nutritious, high in protein and tasty main course. If you wish to change it into a non-vegetarian main dish, add your favorite sausages before final baking.

Ingredients

3 Tbs. vegetable oil
1 large onion, diced
2 stalks celery, sliced
1 medium green pepper, cut into strips
2 medium tomatoes, diced
2 cans (15 1/2 oz. each) red kidney beans, drained
1 pkg. (10 9z..) frozen baby lima beans
1 cup quick-cooking barley
2/3 cup chopped parsley
1 1/2 tsp. salt
1 tsp. dried basil leaves
1/4 tsp. ground black pepper
3 cups boiling water
2 Tbs. grated Cheddar cheese

Directions

Heat oil in large skillet. Add onion, celery and green pepper. Cook slowly for 10 minutes. Do not brown.

Stir in tomatoes, kidney beans, lima beans, barley, parsely, salt, basil and black pepper.

Transfer mixture to a buttered 2 to 3 quart casserole with lid. Add boiling water. Cover.

Bake at 350 degrees for 1 1/2 hours or until barley is tender and liquid is absorbed. Sprinkle with grated cheese before serving.

Comments

Good served with marinated, slightly blanched mixed vegetables, hot French bread and butter.

Course

Dinner

Servings

Time to prepare

20 Minutes

Difficulty

Easy

Comments

It is one of my stories air chaussuresbetween my
air chaussure friend with me,
air 180though the abscense of lots of the episodes that should happen in the false stories,
180 airi still hardly forget it and him
air shox .My old friend where are you?Whether you are waiting for me to scramble over the wall,or
brag with each other again. ghd glätteisen
At least,i always memorised what we both used to do ever, and the motto just for you and me.by xl 2010. 5.31

ff on 05/30/2010